We are just days away from 2014 and looking and feeling better is high many people’s list of New Year’s resolutions. Eating healthy, exercising more, quitting smoking and losing weight are great goals, but they can be challenging.
The first step is making your resolutions realistic. That way there is a much greater chance of successfully incorporating healthy behaviors into your everyday life. “Setting small, attainable goals throughout the year can help,” says Dr. Bufka, PhD.